(Last Updated On: December 2, 2021)

Are you one of those people struggling with too much weight gain? It is normal for many. In fact, a senior Wellness Writer, Sean Newton highlighted in his article that controlling your diet and exercise for weight loss are hard to do. However, one does not have to feel so bad about it. There are several ways to combat such problems.

Here are the top six non-surgical and effortless ways to lose weight.

Eat slowly and fully chew your food

Did you know that fast eaters are positively correlated with weight gain than slower ones? Human nervous system, including your brain, needs to take time for processing things. Thus, you shall take enough time for eating as well. Eat slowly. One way to do such a thing is through chewing your food thoroughly.

Eating slowly and chewing the food thoroughly decreases your food intake. Despite it, it results in an increased fullness. Thus, such things contribute to a successful weight loss.

Distracting yourself from your meal with electronic devices is not a good idea

Have you gone to a movie marathon with some popcorn or chips beside you? It is impossible that you will not grab those snacks while you are watching films. Doing this occasionally may be an excuse. However, doing such a thing on a regular basis contributes to weight gain.

When people are eating along with watching movies, films, or sports, they often fail to track how much food they have already eaten. Undeniably, eating while watching TV still makes your mind focus on what you are watching, and the number of foods you eat. This phenomenon often results in overeating, leading to weight gain.

Do not forget to drink water on a regular basis

Your body needs water because it helps your cells function properly. However, regular rehydrating fuels weight loss. This becomes more possible when you drink water before your meal.

Try to drink 17 ounces or one-half liter of water before eating heavy meals. Surely, there will be a decreased feeling of hunger, possibly resulting in fewer calorie intake. If you can, replace sugary drinks with water.

Have enough sleep

Like water, sleep is also important for everyone. Lack of sleep negatively affects the body. That includes your weight.

More specifically, poor sleep or not having enough rest limits the production of some significant hormones, including those that are responsible for healthy digestion and metabolism. Indeed, studies suggest that having less than six hours of sleep only, even it is just in a day increase your risk of becoming an obese individual.

Avoid stress as much as possible

We cannot deny the fact that there is stress in the daily lives of humans. Therefore, it is impossible to avoid stress at a 100% rate. We can categorize stress into two categories – eustress and distress.

Eustress are stressors that come with a positive impact within the body, including one’s mental state. Good example of this is exercising. Distress on the other hand are negative stressors such as heavy arguments. Often, it is recommended to avoid distress. However, too much eustress may also affect the body.

However, why avoid such stresses? Like lack of sleep, stressors increase the production of stress hormones. Some of these hormones influence the increasing appetite sensation. Although this may not apply to all, stress may increase your risk of falling on to emotional eating, wherein you eat to improve your mood.

Do not skip any meal

Some people trying to lose weight decide to skip one or more of their meals daily. You may think such a technique is effective. However, often, its efficacy does not stay in the long run. Why is that so?

The more you starve, the more your body will crave for heavy foods. If you are not good at monitoring what and how much you eat, you may be eating more than you would normally do. If that happens, your chance of being overweight will increase. To avoid this from happening, you can eat smaller foods with an interval of around four hours.

Bonus tip: Be consistent

It might be a cliché if one tells you that consistency is the key. However, such a cliché remains true when it comes to matters related to your body weight. Once you start a practice, such a discipline should be carried out consistently. Otherwise, you will gain a lot of weight again.

Is taking supplements acceptable?

Undeniably, there are different supplements you can take to help you burn fat. Some of them are under the category of fiber dietary supplements. While that can be good for you, you may need to consult your doctor first before taking one, especially if you have a medical condition.

Conclusion

You can reduce weight by adopting a variety of basic lifestyle practices. Some of them have nothing to do with traditional diets or workout routines.

Nevertheless, it’s probably not a good idea to try all of these things at the same time. Try one approach for a while, and if it performs well for you, move on to the next.

A few small modifications can have a significant long-term effect on your bodyweight.

When it comes to losing weight, though, effort is clearly more successful. Even on healthcanal.com, they encourage people to make weight-loss initiatives and take serious effort towards weight loss. But, there are a number of things you may do that require almost no effort.