The stress you feel when commuting to the office can interfere with your productivity throughout the day. Unfortunately, there are still many people who underestimate the effect of emotions and stress they feel while on the way to the office.
According to research conducted by the University of Central Florida, stress when commuting will affect physical and psychological health problems the most. In addition, this problem will also disrupt the way people interact with each other. The stress that occurs can happen due to the traffic, the buildup of tension before work, and many other contributing factors.
To help ensure you can overcome the stress that may arise when commuting for work, check out the best tips below!
- Avoid rushing
If you’re not pressed for time, you don’t need to rush when commuting to work. Especially if you go by driving your own vehicle. Hurrying sometimes doesn’t always make you arrive faster, this will only spook you and drain your energy. Try to relax while preparing to go to the office to reduce your stress level.
Not rushing also means that you can avoid rush hours as much as possible. Crowds are one of the biggest factors that can trigger stress when commuting. If you have flexible working hours, waiting until a much quieter and less crowded time can help to improve your mood before work. Or you can use this strategy when you commute back home after working hours. You can wait until the traffic and crowd are much lower, then you can have a quieter and less stressful commute back home.
- Try other modes of transportation
If you usually travel in private vehicles, try using public transportation instead. This can help you to just relax, instead of being busy driving on your own. Or you can switch from buses to trains, or MRT, and such. If your office is within walking distance, you can walk or even use a bicycle for a much healthier option!
- Don’t forget to have a breakfast
The stress you experience while commuting can also increase, especially when you feel hungry. Therefore, before traveling, don’t forget to have your breakfast first to energize your body. If you don’t have time, you can pack some so that you can eat while on the way. Make sure to avoid coffee or other caffeinated drinks before having your breakfast.
- Interact with others
According to research conducted by the University of Chicago, starting a conversation with other people while traveling can help you to have a more positive experience. You can interact with friends or family over the chat or on call. Or for a more exciting experience, you can also chat with new people that you meet on the way.
- Listen to the music
One of the best ways that you can also get rid of stress when commuting is by listening to music. With digital music streaming services such as Spotify, you can now play your favorite songs anywhere and anytime easily. You can even create a special music playlist when you are commuting to work, and choose light and relaxing music genres, such as jazz, classical, or meditation music. This can help you to be more zen and relaxed.
While commuting, the noise and the atmosphere of the crowd are one of the biggest factors that can trigger stress. Thus, listening to music is one of the best ways to help get rid of stress effectively. To elevate your music listening experience, you should purchase a high-quality earphone that can be utilized during your commute or at any time you need it.
You can get your hands on good quality earphones at affordable prices at the current on rave shopping platform, Temu. They have lots of different types of earphones, from wireless ones, headphones, to earphones with noise-canceling features, and many more available on its site!
One of Temu best selling products, Lenovo Thinkplus wireless earphone price is only under $10! A jaw-dropping deal for such a great and useful product. They also have lots of different colors, thus you can choose your most favorite one.
These are the best 5 activities that you can do to deal with stress when commuting to the office or after office hours. Hopefully, these ultimate tips can help you to manage your stress and thus support you in being able to work more productively.
Lucas Noah, armed with a Bachelor’s degree in Information & Technology, stands as a prominent figure in the realm of tech journalism. Currently holding the position of Senior Admin, Lucas contributes his expertise to two esteemed companies: OceanaExpress LLC and CreativeOutrank LLC. His... Read more