There are quite a few benefits that come with the Keto diet, even if the time spent on it is very short. The good news is that there’s no reason to be scared of giving it a try because, after all, the benefits outweigh the drawbacks by miles.
1. The brain will start using ketones as its primary source of energy
Each cell in your body normally uses glucose (a type of sugar) as its primary energy source. When you reduce carbohydrate intake, your liver starts producing ketone bodies that act as an alternate energy source for the cells (your brain included). This results in higher blood ketones levels than when you were just following a normal diet, which means more efficient fuel for the brain.
2. The body starts using stored fat as a source of energy instead of glycogen
When you’re on a normal diet, the carbohydrates that you eat are broken down into glucose and then either used immediately or stored in the form of glycogen for future use. However, when you switch to a ketogenic diet, there’s no intake of carbs (not even the ones from vegetables) which means there’s no excessive amount of glucose available to be turned into glycogen and stored in your body. Instead, it uses up the fat already residing in its storage units (body fat).
3. It becomes easier to maintain your weight once you reach your ideal number
You’ll see significant weight within two weeks and will likely achieve your ideal weight within a month. This is because pretty much all the stored fat in your body gets used up for energy, resulting in an extremely quick reduction of weight. However, it’s important to be patient and use Keto Diet consistently even after reaching your desired number on the weighing scale since this will help you maintain that number.
4. You’ll experience increased mental clarity compared to when you were eating carbs
The ketogenic diet essentially forces your brain to adapt to using ketone bodies instead of glucose as its primary source of fuel, which results in better physical performance and makes sure there’s no loss of mental focus or clarity at any point during the day (or night). People who are into working out can enjoy even more benefits since this translates to increased endurance and strength.
5. It helps fight against cancer
One of the fascinating benefits of the Keto Diet is that it can help you combat some extremely dangerous diseases like cancer. When cells in your body start using ketone bodies instead of glucose, they become more efficient at generating energy which means their growth rate also increases significantly (since uncontrolled growth of cells leads to cancer). Researchers are still looking into the relationship between a ketogenic diet and its impact on various cancers, but initial results look promising.
6. This type of diet also improves heart health
One thing almost everyone seems concerned about when switching to a low carb or Ketogenic Diet is whether it will have any negative effects on heart health or not. However, current research shows that it can significantly improve heart health by lowering triglyceride and bad cholesterol levels, restoring the elasticity of arteries, and improving blood flow throughout the body. This type of diet is also effective in reducing blood pressure, which almost everyone who has hypertension should strive for.
The ketogenic diet has many benefits in health, weight loss, mental clarity and can even help battle cancer. To understand what makes a good keto diet, visit https://www.cedricokiorinaeats.com/, and you will be able to learn many keto-friendly meals ideas.